{"id":966,"date":"2018-02-18T13:38:31","date_gmt":"2018-02-18T13:38:31","guid":{"rendered":"http:\/\/www.rowingmarseille.club\/?p=966"},"modified":"2022-09-30T15:41:53","modified_gmt":"2022-09-30T15:41:53","slug":"etape-de-formation-hivernale-des-jeunes-j10-j14","status":"publish","type":"post","link":"https:\/\/lecontea.me\/wprcm\/2018\/02\/18\/etape-de-formation-hivernale-des-jeunes-j10-j14\/","title":{"rendered":"\u00c9tape de formation hivernale des Jeunes J10-J14"},"content":{"rendered":"<h2><span style=\"color: #ff0000;\"><em>Une m\u00e9daille d\u2019argent, trois m\u00e9dailles de bronze,<\/em><\/span><\/h2>\n<h2><span style=\"color: #0000ff;\">Samedi 17 f\u00e9vrier 2018, Ch\u00e2teauneuf-Les-Martigues.<\/span><\/h2>\n<p>Les \u00e9preuves au sol pour l\u2019offre jeunes de 10 \u00e0 14 ans se sont d\u00e9roul\u00e9es dans le gymnase COSEC de Ch\u00e2teauneuf-Les-Martigues, et font partie de la pr\u00e9paration hivernale des Jeunes.<\/p>\n<p>Cette comp\u00e9tition a permis d\u2019\u00e9valuer les jeunes de la ligue LPASA dans un circuit comportant des exercices de pr\u00e9paration physique\u00a0: 10 squats avec lancer de medecine ball, 30 Jumping Jack, 200m \u00e0 l\u2019ergom\u00e8tre, 10m de ramp\u00e9 dorsal, 10m de fentes avant avec rotation lat\u00e9rale, 20 abdominaux, 20 bonds lat\u00e9raux, 10m de ramp\u00e9 ventral, 4 burpees et 1800m de course \u00e0 pied.<\/p>\n<p>Parmi les 130 participants, 25 rameurs du RC Marseille des cat\u00e9gories J12, J13 et J14 se sont pr\u00e9sent\u00e9s aux \u00e9preuves.\u00a0 Le Rowing club se positionne sur le podium dans preque toutes les cat\u00e9gories\u00a0: M\u00e9daille d\u2019argent en J12H avec Noah Rossotto Broustall, et Trois m\u00e9dailles de bronze en J13H, J14F et J14H pour Cl\u00e9ment Martin, \u00c9va V\u00e9ga Guttierez et J\u00e9r\u00e9my Nicolet.<\/p>\n<p><a href=\"http:\/\/www.rowingmarseille.club\/wp-content\/uploads\/2018\/02\/me\u0301daille\u0301s.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-967\" src=\"http:\/\/www.rowingmarseille.club\/wp-content\/uploads\/2018\/02\/me\u0301daille\u0301s.png\" alt=\"\" width=\"666\" height=\"410\" srcset=\"https:\/\/lecontea.me\/wprcm\/wp-content\/uploads\/2018\/02\/me\u0301daille\u0301s.png 666w, https:\/\/lecontea.me\/wprcm\/wp-content\/uploads\/2018\/02\/me\u0301daille\u0301s-300x185.png 300w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/a><strong><em>4 podiums\u00a0: J\u00e9r\u00e9my Nicolet, Martin Cl\u00e9ment, Noah Rossotto Broustall et \u00c9va Vega Guttierez<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.rowingmarseille.club\/wp-content\/uploads\/2018\/02\/groupe.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-968\" src=\"http:\/\/www.rowingmarseille.club\/wp-content\/uploads\/2018\/02\/groupe.png\" alt=\"\" width=\"991\" height=\"445\" srcset=\"https:\/\/lecontea.me\/wprcm\/wp-content\/uploads\/2018\/02\/groupe.png 991w, https:\/\/lecontea.me\/wprcm\/wp-content\/uploads\/2018\/02\/groupe-300x135.png 300w, https:\/\/lecontea.me\/wprcm\/wp-content\/uploads\/2018\/02\/groupe-768x345.png 768w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/><\/a><strong><em>Les J12-J13-J14 du RC Marseille avant les \u00e9preuves (photos RCM)<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une m\u00e9daille d\u2019argent, trois m\u00e9dailles de bronze, Samedi 17 f\u00e9vrier 2018, Ch\u00e2teauneuf-Les-Martigues. Les \u00e9preuves au sol pour l\u2019offre jeunes de 10 \u00e0 14 ans se sont d\u00e9roul\u00e9es dans le gymnase COSEC de Ch\u00e2teauneuf-Les-Martigues, et font partie de la pr\u00e9paration hivernale des Jeunes. Cette comp\u00e9tition a permis d\u2019\u00e9valuer les jeunes de la ligue LPASA dans un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[24,25,37,38,39,14,12,15],"_links":{"self":[{"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/posts\/966"}],"collection":[{"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":1,"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/posts\/966\/revisions\/1823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lecontea.me\/wprcm\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}